Cognitive distortions are persistent thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in causing emotional distress and unhealthy behaviors. CBT aims to identify these distorted thoughts and modify them with more realistic ones, leading to positive m… Read More

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and substituting them with more realistic ones, CBT empowers you to overcome difficulties effectively. Here are some key principles of CBT that can guide you on your journey: Challenging n… Read More